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Periodization Training for Sports
Periodization Training for Sports
Tudor Bompa
Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.
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Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - Periodization Training for Sports
Edition -
Author - Tudor Bompa
ISBN 13 - 9780880118408
Imprint - Human Kinetics Publishers
Publisher - Human Kinetics Publishers
Date Published - 01/11/1999
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 216 x 279 x mm
Weight - 703 g
Languages - English