Perfect Portion: How to Eat Your Favourite Foods and Still Lose Weight
Perfect Portion: How to Eat Your Favourite Foods and Still Lose Weight
Linda Gassenheimer
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Summary
Watch how much you eat, not what you eat and stay slim forever
Experts agree: if you want to lose weight and keep it off, forget fad diets, it’s portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good.
Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.
Product Description
Title - Perfect Portion: How to Eat Your Favourite Foods and Still Lose Weight
Edition -
Author - Linda Gassenheimer
ISBN 13 - 9781405317399
Imprint - DK
Publisher - Dorling Kindersley Ltd
Date Published - 04/01/2007
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 181 x 238 x 14mm
Weight - 578 g
Languages - English