Pause Every Day: 20 mindful practices for calm & clarity

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.

The guided 'pauses' are divided into sections:

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• Pause for Calm
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• Pause for Vitality
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• Pause for Restful Sleep
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• Pause for Perspective
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• Pause for Clarity
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• Pause for Gratitude
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• Pause for Technology
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Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

Title - Pause Every Day: 20 mindful practices for calm & clarity

Edition -

Author - Danielle Marchant,Danielle North

ISBN 13 - 9781912023530

Imprint - Aster

Publisher - Octopus Publishing Group

Date Published - 07/06/2018

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 108 x 150 x 12mm

Weight - 120 g

Languages - English