Home All Non-Fiction Books Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
1 1

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

Gillian Butler

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts.
£2.69 GBP
RRP £9.99 GBP £2.69 GBP
Sold out
Tax included.

Condition: Used - Good
View full details

Summary

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

Product Description

Title - Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

Edition -

Author - Gillian Butler

ISBN 13 - 9781854877031

Imprint - Robinson Publishing

Publisher - Little, Brown Book Group

Date Published - 27/05/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 25mm

Weight - 325 g

Languages -