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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques

Paul Gilbert

A self-help guide which provides step-by-step strategies for sufferers of depression, using cognitive therapy techniques. The book explains how mind and body interact and how depression can evolve. Case histories are included.
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Summary

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.

Product Description

Title - Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques

Edition -

Author - Paul Gilbert

ISBN 13 - 9781841191256

Imprint - Robinson Publishing

Publisher - Little, Brown Book Group

Date Published - 25/05/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 24mm

Weight - 340 g

Languages -