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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques

Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques

Paul Gilbert

This is a guide to recovery from sadness, loss and depression, explaining all that is known about such negative styles of thinking, and illustrating how mind and body can interact to provoke them. The book includes self-help strategies and case histories.
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Summary

This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.

Product Description

Title - Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques

Edition -

Author - Paul Gilbert

ISBN 13 - 9781854874344

Imprint - Robinson Publishing

Publisher - Little, Brown Book Group

Date Published - 30/01/1997

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 21mm

Weight - 275 g

Languages -