Overcoming Chronic Pain: A Books on Prescription Title: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

A Books on Prescription Title

Take control of your life, take control of your pain

Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:


Why pain can persist when there's no injury or disease present

How to become fitter and pace your activities

Practical ways to improve sleep and relaxation

Returning to work, study and gaining a life you value

Title - Overcoming Chronic Pain: A Books on Prescription Title: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

Edition -

Author - Frances Cole,Helen Macdonald,Catherine Carus,Hazel Howden-Leach

ISBN 13 - 9781841199702

Imprint - Robinson Publishing

Publisher - Little, Brown Book Group

Date Published -

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 200 x 132 x 22mm

Weight - 234 g

Languages - English