Overcoming Anger and Irritability

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good-natured person!

Title - Overcoming Anger and Irritability

Edition -

Author - William Davies

ISBN 13 - 9781854875952

Imprint - Robinson Publishing

Publisher - Little, Brown Book Group

Date Published - 28/09/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 22mm

Weight - 280 g

Languages -