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Off-road Running
Off-road Running
Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
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Summary
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Product Description
Title - Off-road Running
Edition -
Author - Sarah Rowell
ISBN 13 - 9781861265234
Imprint - The Crowood Press Ltd
Publisher - The Crowood Press Ltd
Date Published - 31/10/2002
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 165 x 235 x mm
Weight - g
Languages - English