Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People

Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast.

Title - Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People

Edition -

Author - Nancy Clark

ISBN 13 - 9780736046022

Imprint - Human Kinetics Publishers

Publisher - Human Kinetics Publishers

Date Published - 01/08/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 152 x 229 x 25mm

Weight - 680 g

Languages - English