Mindfulness Made Simple

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.

Title - Mindfulness Made Simple

Edition -

Author - Christopher Titmuss

ISBN 13 - 9780753732793

Imprint - Pyramid

Publisher - Octopus Publishing Group

Date Published - 12/12/2017

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 235 x 11mm

Weight - 370 g

Languages - English