Mindfulness in Your Pocket
Mindfulness in Your Pocket
Daisy Roth
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
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Summary
'Today, accept things as they happen and accept people for who they are, including yourself.'
'Fill your thoughts with a single object and breathe into it, experiencing it fully.'
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Product Description
Title - Mindfulness in Your Pocket
Edition -
Author - Daisy Roth
ISBN 13 - 9781849536202
Imprint - Summersdale Publishers
Publisher - Octopus Publishing Group
Date Published - 08/01/2015
Prize -
No. of pages - 160
Binding Type - Hardback
Dimensions - 101 x 136 x mm
Weight - g
Languages - English