Mindfulness: How To Live Well By Paying Attention (Hay House Basics)

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores:

• key mindfulness practices
• the science of mindful attention and neuroplasticity
• how to cultivate a mindful attitude
• seeing with awareness and approaching challenges
• letting go
• taking mindful action

Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Title - Mindfulness: How To Live Well By Paying Attention (Hay House Basics)

Edition -

Author - Ed Halliwell

ISBN 13 - 9781781802649

Imprint - Hay House UK Ltd

Publisher - Hay House UK Ltd

Date Published - 05/01/2015

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 128 x 195 x 18mm

Weight - 200 g

Languages - English