Mindfulness for Mums
Mindfulness for Mums
Yvette Jane
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming
mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true
appreciation for the here and now.
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Summary
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Product Description
Title - Mindfulness for Mums
Edition -
Author - Yvette Jane
ISBN 13 - 9781849538176
Imprint - Summersdale Publishers
Publisher - Octopus Publishing Group
Date Published - 11/02/2016
Prize -
No. of pages - 160
Binding Type - Hardback
Dimensions - 116 x 146 x mm
Weight - g
Languages - English