Mind Over Mood: Change How You Feel by Changing the Way You Think: Cognitive Treatment Therapy Manual for Clients
Mind Over Mood: Change How You Feel by Changing the Way You Think: Cognitive Treatment Therapy Manual for Clients
Christine A. Padesky,Dennis Greenberger
A Reading Well: Books on Prescription Title
Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships.
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Summary
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Product Description
Title - Mind Over Mood: Change How You Feel by Changing the Way You Think: Cognitive Treatment Therapy Manual for Clients
Edition -
Author - Christine A. Padesky,Dennis Greenberger
ISBN 13 - 9780898621280
Imprint - Guilford Publications
Publisher - Guilford Publications
Date Published - 10/05/1995
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 219 x 276 x mm
Weight - 538 g
Languages - English