Menopause: A Self-Help Guide to Feeling Better (50 Things)
Menopause: A Self-Help Guide to Feeling Better (50 Things)
Wendy Green
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
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Summary
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:
- Ease hot flushes and reduce the risks associated with menopause
- Learn the truth about HRT and make informed choices
- Discover how to beat middle-age spread and look younger
- Find helpful organisations and products
Product Description
Title - Menopause: A Self-Help Guide to Feeling Better (50 Things)
Edition -
Author - Wendy Green
ISBN 13 - 9781849538237
Imprint - Vie
Publisher - Octopus Publishing Group
Date Published - 11/02/2016
Prize -
No. of pages - 176
Binding Type - Paperback
Dimensions - 129 x 198 x mm
Weight - g
Languages - English