Meditation Solutions

A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.

Title - Meditation Solutions

Edition -

Author - Paul Roland

ISBN 13 - 9780600604839

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/10/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 190 x 236 x 12mm

Weight - 439 g

Languages -