Meditation for Life

Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions - Tibetan, Theravadan and Zen - and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.

Title - Meditation for Life

Edition -

Author -

ISBN 13 - 9780711216730

Imprint - Frances Lincoln Publishers Ltd

Publisher - Quarto Publishing PLC

Date Published - 02/08/2001

Prize -

No. of pages - 168

Binding Type - Paperback

Dimensions - 220 x 255 x mm

Weight - g

Languages - English