Meditation For Beginners

Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Title - Meditation For Beginners

Edition -

Author - Jack Kornfield

ISBN 13 - 9780553816921

Imprint - Bantam Books (Transworld Publishers a division of the Random House Group)

Publisher - Transworld Publishers Ltd

Date Published - 01/03/2005

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 162 x 196 x 15mm

Weight - 223 g

Languages - English