Meditation: Exercises and Inspirations for Well-Being (Live Better)

How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.

Title - Meditation: Exercises and Inspirations for Well-Being (Live Better)

Edition -

Author - Bill Anderton

ISBN 13 - 9781904292470

Imprint - Duncan Baird Publishers

Publisher - Watkins Media Limited

Date Published - 18/07/2003

Prize -

No. of pages - 128

Binding Type - Paperback

Dimensions - x x mm

Weight - g

Languages - English