Matt Roberts Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Programme for Men

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Title - Matt Roberts Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Programme for Men

Edition -

Author - Matt Roberts,Peta Bee

ISBN 13 - 9781472964496

Imprint - Bloomsbury Sport

Publisher - Bloomsbury Publishing PLC

Date Published - 18/04/2019

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 246 x mm

Weight - 583 g

Languages - English