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Marathon Running For Mortals: An ordinary mortals guide to the joy of running or walking a marathon or half-marathon

Marathon Running For Mortals: An ordinary mortals guide to the joy of running or walking a marathon or half-marathon

Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
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Summary

Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. Former couch potato and "Runner's World" columnist John Bingham has joined forces with coach Jenny Hadfield to create a plan designed to work for all. In "Marathon Running for Mortals" the reader will find: eight different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon; the advice you need physically, mentally and emotionally; tips to help you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems.

Product Description

Title - Marathon Running For Mortals: An ordinary mortals guide to the joy of running or walking a marathon or half-marathon

Edition -

Author -

ISBN 13 - 9781405041454

Imprint - Rodale International Ltd

Publisher - Pan Macmillan

Date Published - 02/01/2004

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 134 x 215 x 18mm

Weight - 333 g

Languages - English