Marathon Manual
Marathon Manual
Cathy Shipton
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Condition: Used - Good
Couldn't load pickup availability
Share
Collapsible content
Summary
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries.
Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines.
Award-winning cartoonist, Observer’s Candy Guard’s cartoons featured.
Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation.
Product Description
Title - Marathon Manual
Edition -
Author - Cathy Shipton
ISBN 13 - 9780722533420
Imprint - Thorsons
Publisher - HarperCollins Publishers
Date Published - 20/01/1997
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 246 x 10mm
Weight - 417 g
Languages - English