Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy

In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.

Title - Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy

Edition -

Author - Philippa Sandall,Professor Jennie Brand Miller,Kaye Foster-Powell

ISBN 13 - 9780340896006

Imprint - Hodder Paperback

Publisher - Hodder & Stoughton

Date Published - 05/12/2005

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 154 x 232 x 19mm

Weight - 360 g

Languages - English