Lovely Legs (Six-week Workouts)

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.

Title - Lovely Legs (Six-week Workouts)

Edition -

Author - Anita Bean

ISBN 13 - 9780713671995

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 01/05/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 180 x 202 x mm

Weight - 226 g

Languages - English