LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.

Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France.

With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.

Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.

Title - LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever

Edition -

Author - Valerie Orsoni

ISBN 13 - 9781849495301

Imprint - Quadrille Publishing Ltd

Publisher - Quadrille Publishing Ltd

Date Published - 01/01/2015

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 15mm

Weight - 334 g

Languages - English