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Learn to Relax
Learn to Relax
Mike George
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
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£2.69 GBP
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Summary
George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
Product Description
Title - Learn to Relax
Edition -
Author - Mike George
ISBN 13 - 9781900131216
Imprint - Duncan Baird Publishers
Publisher - Watkins Media Limited
Date Published - 02/09/1999
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 165 x 235 x mm
Weight - 436 g
Languages -