Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:

* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement

* Practical strategies for tackling these issues

* Positive steps to keep your mind happy and healthy

* Recommendations on where to turn for more help

Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Title - Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them

Edition -

Author - Daniel Freeman,Jason Freeman

ISBN 13 - 9781905744305

Imprint - Rodale

Publisher - Pan Macmillan

Date Published - 01/05/2009

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 153 x 235 x 27mm

Weight - 570 g

Languages - English