Kick Boxing: A Framework for Success

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.

Title - Kick Boxing: A Framework for Success

Edition -

Author - Pat O'Keefe

ISBN 13 - 9781840240931

Imprint - Summersdale Publishers

Publisher - Octopus Publishing Group

Date Published - 15/08/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 155 x 235 x mm

Weight - 354 g

Languages - English