Keep Yourself Thin: After the Diet, the Key to Long Term Success
Keep Yourself Thin: After the Diet, the Key to Long Term Success
Joanna Hall
Condition: Used - Good
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Summary
This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost it. Joanna Hall demonstrates that everyone can lose weight through healthy eating and exercise, however, having a stable diet mentality i.e. being able to resist the urge to binge and slip back into old habits, is a much harder process and takes a lot of will power. This is one of three books which provides a targeted approach to weight loss and when used with "Eat Yourself Thin" and "Exercise Yourself Thin", you will notice results which will actually last.
Product Description
Title - Keep Yourself Thin: After the Diet, the Key to Long Term Success
Edition -
Author - Joanna Hall
ISBN 13 - 9781856268370
Imprint - Kyle Cathie
Publisher - Octopus Publishing Group
Date Published - 15/01/2009
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 155 x 199 x 11mm
Weight - 296 g
Languages - English