Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combination of Body Control Pilates and yoga

Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible exercise bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another.

Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

Title - Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combination of Body Control Pilates and yoga

Edition -

Author - Howard Napper,Lynne Robinson

ISBN 13 - 9780330493895

Imprint - Pan Books

Publisher - Pan Macmillan

Date Published - 04/07/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 188 x 244 x 15mm

Weight - 712 g

Languages - English