Improve Your Digestion (Optimum Nutrition Handbook)

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Title - Improve Your Digestion (Optimum Nutrition Handbook)

Edition -

Author - Patrick Holford

ISBN 13 - 9780749920142

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 12/01/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 195 x 16mm

Weight - 186 g

Languages - English