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I'm Too Busy To Be Stressed: How to Recognise and Relieve the Symptoms of Stress

I'm Too Busy To Be Stressed: How to Recognise and Relieve the Symptoms of Stress

Hilary Jones

In a fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. This title helps cope with stress in its various forms and shows: what stress really means; what can trigger it; its obvious symptoms; strategies for coping; and, the way to a calmer lifestyle - through diet, exercise and relaxation techniques.
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Summary

In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions. Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us: what stress really means - what can trigger it - and its obvious symptoms - strategies for coping - the way to a calmer lifestyle - through diet, exercise and relaxation techniques. This reassuring and authoritative book is a practical, understanding and calming antidote to life's pressures.

Product Description

Title - I'm Too Busy To Be Stressed: How to Recognise and Relieve the Symptoms of Stress

Edition -

Author - Hilary Jones

ISBN 13 - 9780340672310

Imprint - Hodder Paperback

Publisher - Hodder & Stoughton

Date Published - 20/02/1997

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 128 x 198 x 16mm

Weight - 243 g

Languages - English