How to Live a Mindful Life
How to Live a Mindful Life
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Summary
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.
Filled with exercises, tips and hints, How to Live a Mindful Life will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!
Product Description
Title - How to Live a Mindful Life
Edition -
Author -
ISBN 13 - 9780753732830
Imprint - Pyramid
Publisher - Octopus Publishing Group
Date Published - 15/02/2018
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 151 x 211 x 10mm
Weight - 278 g
Languages - English