How to Deal with Stress (Creating Success)

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

Title - How to Deal with Stress (Creating Success)

Edition -

Author - Stephen Palmer,Cary Cooper

ISBN 13 - 9780749467067

Imprint - Kogan Page Ltd

Publisher - Kogan Page Ltd

Date Published - 03/03/2013

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 140 x 215 x 12mm

Weight - 290 g

Languages - English