How to Be Mindful
How to Be Mindful
Anna Barnes
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more!
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
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Summary
Say hello to a new, mindful youWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Product Description
Title - How to Be Mindful
Edition -
Author - Anna Barnes
ISBN 13 - 9781849538978
Imprint - Vie
Publisher - Octopus Publishing Group
Date Published - 11/08/2016
Prize -
No. of pages - 160
Binding Type - Paperback
Dimensions - 148 x 210 x mm
Weight - g
Languages - English