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How to Be Calm
How to Be Calm
Anna Barnes
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Summary
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Product Description
Title - How to Be Calm
Edition -
Author - Anna Barnes
ISBN 13 - 9781849537971
Imprint - Vie
Publisher - Octopus Publishing Group
Date Published - 14/01/2016
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 148 x 210 x mm
Weight - g
Languages - English