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Home Health Spa: Weekend Plans to Detox, Relax and Energize (Pyramid Paperbacks)

Home Health Spa: Weekend Plans to Detox, Relax and Energize (Pyramid Paperbacks)

Anna Selby

Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33; Breakfasts 34; Swim, sauna and steam 36; Salads 38; Hair and skin cleanse 42; Epsom bath 46; Relaxing Weekend 48; Meditation 50; Soups.
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Summary

Recreate the luxury of a health farm in your own home, escape the pressures of everyday living, and discover the secrets of professional beaty treatments with three different weekend plans. Learn how to relieve stress and relax with meditation and massage. Boost your energy levels using invigorating ayurveda and autogenic training. Detox with delicious juices and fresh, organic fruit and vegetables, and indulge yourself with therapeutic mud treatments, skin brushing and hydrotherapy.

Product Description

Title - Home Health Spa: Weekend Plans to Detox, Relax and Energize (Pyramid Paperbacks)

Edition -

Author - Anna Selby

ISBN 13 - 9780600612544

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2005

Prize -

No. of pages - 128

Binding Type - Paperback

Dimensions - 149 x 210 x 11mm

Weight - 293 g

Languages - English