Healing Handbooks: Mindfulness for Everyday Living

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.

Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.

Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Title - Healing Handbooks: Mindfulness for Everyday Living

Edition -

Author -

ISBN 13 - 9780753728536

Imprint - Bounty Books

Publisher - Octopus Publishing Group

Date Published - 01/12/2014

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 153 x 211 x 17mm

Weight - 412 g

Languages - English