Head Strong - How to Get Physically and Mentally Fit

This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof "success formula" and 5 "Brain Principles" to help you develop your body and mind to best advantage. In this accessible book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His "Bodythinking techniques", diagrams, illustrations, Mind Maps and instructions, aim to help you dramatically improve your life.

Title - Head Strong - How to Get Physically and Mentally Fit

Edition -

Author - Tony Buzan

ISBN 13 - 9780007113972

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 01/10/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 199 x 210 x mm

Weight - 815 g

Languages - English