Grow Younger, Live Longer: Ten Steps to Reverse Aging

Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.

Title - Grow Younger, Live Longer: Ten Steps to Reverse Aging

Edition -

Author - Deepak Chopra

ISBN 13 - 9780712611077

Imprint - Rider & Co

Publisher - Ebury Publishing

Date Published - 06/09/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 156 x 234 x mm

Weight - 395 g

Languages -