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Go With Your Gut: The insiders guide to banishing the bloat with 75 digestion-friendly recipes

Go With Your Gut: The insiders guide to banishing the bloat with 75 digestion-friendly recipes

Robyn Youkilis

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.
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Summary

When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

Product Description

Title - Go With Your Gut: The insiders guide to banishing the bloat with 75 digestion-friendly recipes

Edition -

Author - Robyn Youkilis

ISBN 13 - 9780857833211

Imprint - Kyle Books

Publisher - Octopus Publishing Group

Date Published - 28/01/2016

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 192 x 236 x 17mm

Weight - 554 g

Languages - English