Home All Non-Fiction Books GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
1 1

GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality

GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality

Rachael Anne Hill

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, this work explains why you should be eating a diet based on foods with a low glycaemic index. It gives advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu.
£3.33 GBP
RRP £9.99 GBP £3.33 GBP
Sold out
Tax included.

Condition: Used - Good
View full details

Summary

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Product Description

Title - GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality

Edition -

Author - Rachael Anne Hill

ISBN 13 - 9781845970789

Imprint - Ryland, Peters & Small Ltd

Publisher - Ryland, Peters & Small Ltd

Date Published - 01/02/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 229 x 237 x 11mm

Weight - 518 g

Languages -