Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch

No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

Title - Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch

Edition -

Author - Steve Miller

ISBN 13 - 9780755317653

Imprint - Headline Book Publishing

Publisher - Headline Publishing Group

Date Published - 27/12/2007

Prize -

No. of pages - 272

Binding Type - Paperback

Dimensions - 148 x 209 x 21mm

Weight - 370 g

Languages - English