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Freedom from Insomnia

Freedom from Insomnia

Alexander Stalmatski

This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.
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Summary

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

Product Description

Title - Freedom from Insomnia

Edition -

Author - Alexander Stalmatski

ISBN 13 - 9781856263788

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 26/01/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 197 x 13mm

Weight - 195 g

Languages - English