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Food for Fitness: Nutrition Plan, Eating Plan, Recipes

Food for Fitness: Nutrition Plan, Eating Plan, Recipes

Anita Bean

Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.
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Summary

Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.

Product Description

Title - Food for Fitness: Nutrition Plan, Eating Plan, Recipes

Edition -

Author - Anita Bean

ISBN 13 - 9780713663860

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 30/09/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 156 x 234 x mm

Weight - 570 g

Languages -