Flat Belly Diet: How to Get The Flat Stomach Youve Always Wanted

For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These `good’ fats help dieters lose more weight – from their bellies specifically – and keep it off for good.

This groundbreaking eating plan offers:

• A four-day `anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes

• Just three simple rules to follow to set you on your path to weight loss

• `Mind tricks’ – precise strategies to mentally commit to changing your life and body forever

Fully adapted and revised for the UK reader.

Title - Flat Belly Diet: How to Get The Flat Stomach Youve Always Wanted

Edition -

Author - Liz Vaccariello

ISBN 13 - 9781905744343

Imprint - Rodale

Publisher - Pan Macmillan

Date Published - 02/01/2009

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 153 x 234 x 24mm

Weight - 422 g

Languages - English