Five Two for a New You: The Fast Formula for a Happier, Healthier Life

The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.
With solid research and sound advice throughout, Five Two For a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

Title - Five Two for a New You: The Fast Formula for a Happier, Healthier Life

Edition -

Author - Janet Menzies

ISBN 13 - 9781782432180

Imprint - Michael O'Mara Books Ltd

Publisher - Michael O'Mara Books Ltd

Date Published - 26/12/2013

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x mm

Weight - g

Languages - English