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Fitness Trainers: Running for Fitness

Fitness Trainers: Running for Fitness

Owen Barder

What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes.
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Summary

What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.

Product Description

Title - Fitness Trainers: Running for Fitness

Edition -

Author - Owen Barder

ISBN 13 - 9780713651393

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 31/10/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 156 x 234 x 13mm

Weight - 360 g

Languages - English