Fitness on a Plate: Anita Bean's Guide to Healthy Eating (Fitness Trainers)

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.

Title - Fitness on a Plate: Anita Bean's Guide to Healthy Eating (Fitness Trainers)

Edition -

Author - Anita Bean

ISBN 13 - 9780713663815

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 30/09/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 135 x 200 x mm

Weight - 309 g

Languages - English